Video Segments

November 13, 2017 on “Charlotte Today”
The Importance of Flexibility

August 3, 2017 on “Charlotte Today”
How to Keep Your Body Flexible

June 30, 2017 on “Charlotte Today”
Simple Ways to Build Better Balance

May 17, 2017 on “Charlotte Today”
Ways for Seniors to Improve Their Balance

April 10, 2017 on “Charlotte Today”
Have a Strong, Balanced Body

March 13, 2017 on “Charlotte Today”
Exercises to do Before Your Garden

February 6, 2017 on “Charlotte Today”
Strengthening and Stretching Our Hands

January 12, 2017 on “Charlotte Today”
Start Small, Win Big with Exercise

November 11, 2016 on “Charlotte Today”
Stay Calm During the Holiday Season

October 10, 2016 on “Charlotte Today”
How to Incorporate Imagery into Your Exercise Routine

August 2, 2016 on “Charlotte Today”
Work Your Calves and Ankles

July 12, 2016 on “Charlotte Today”
Exercises You Can Do Sitting Down or Standing Up

June 6, 2016 on “Charlotte Today”
Strengthening Your Hands and Wrists

April 21, 2016 on “Charlotte Today”
Exercises and Strengthening Moves to Ease Tight Shoulders and Neck

March 9, 2016 on “Charlotte Today”
Improve Strength and Circulation