Video Segments

January 29, 2020 on “Charlotte Today”
Winter Activities for Seniors

December 27, 2019 on “Charlotte Today”
How to Stay Active as You Age

October 25, 2019 on “Charlotte Today”
How to Strengthen Your Feet

September 11, 2019 on “Charlotte Today”
Full Body Pool Noodle Workout

June 28, 2019 on “Charlotte Today”
Debunking Fitness Excuses

May 1, 2019 on “Charlotte Today”
Leg Strengthening Exercises

March 11, 2019 on “Charlotte Today”
Why You Should Exercise Your Feet

January 24, 2019 on “Charlotte Today”
The Benefits of Hand Stretching

October 23, 2018 on “Charlotte Today”
The One Piece of Equipment All Seniors Need to Stay in Shape

July 20, 2018 on “Charlotte Today”
The Importance of Exercising Your Hands

June 18, 2018 on “Charlotte Today”
Working Out in the Summer Heat

April 19, 2018 on “Charlotte Today”
The Importance of Stretching

March 21, 2018 on “Charlotte Today”
The Importance of Good Posture

January 8, 2018 on “Charlotte Today”
Strength Training for Seniors

November 13, 2017 on “Charlotte Today”
The Importance of Flexibility

August 3, 2017 on “Charlotte Today”
How to Keep Your Body Flexible

June 30, 2017 on “Charlotte Today”
Simple Ways to Build Better Balance

May 17, 2017 on “Charlotte Today”
Ways for Seniors to Improve Their Balance

April 10, 2017 on “Charlotte Today”
Have a Strong, Balanced Body

March 13, 2017 on “Charlotte Today”
Exercises to do Before Your Garden

February 6, 2017 on “Charlotte Today”
Strengthening and Stretching Our Hands

January 12, 2017 on “Charlotte Today”
Start Small, Win Big with Exercise

November 11, 2016 on “Charlotte Today”
Stay Calm During the Holiday Season

October 10, 2016 on “Charlotte Today”
How to Incorporate Imagery into Your Exercise Routine

August 2, 2016 on “Charlotte Today”
Work Your Calves and Ankles

July 12, 2016 on “Charlotte Today”
Exercises You Can Do Sitting Down or Standing Up

June 6, 2016 on “Charlotte Today”
Strengthening Your Hands and Wrists

April 21, 2016 on “Charlotte Today”
Exercises and Strengthening Moves to Ease Tight Shoulders and Neck

March 9, 2016 on “Charlotte Today”
Improve Strength and Circulation