January 29, 2020 on “Charlotte Today”
Winter Activities for Seniors
December 27, 2019 on “Charlotte Today”
How to Stay Active as You Age
October 25, 2019 on “Charlotte Today”
How to Strengthen Your Feet
September 11, 2019 on “Charlotte Today”
Full Body Pool Noodle Workout
June 28, 2019 on “Charlotte Today”
Debunking Fitness Excuses
May 1, 2019 on “Charlotte Today”
Leg Strengthening Exercises
March 11, 2019 on “Charlotte Today”
Why You Should Exercise Your Feet
January 24, 2019 on “Charlotte Today”
The Benefits of Hand Stretching
October 23, 2018 on “Charlotte Today”
The One Piece of Equipment All Seniors Need to Stay in Shape
July 20, 2018 on “Charlotte Today”
The Importance of Exercising Your Hands
June 18, 2018 on “Charlotte Today”
Working Out in the Summer Heat
April 19, 2018 on “Charlotte Today”
The Importance of Stretching
March 21, 2018 on “Charlotte Today”
The Importance of Good Posture
January 8, 2018 on “Charlotte Today”
Strength Training for Seniors
November 13, 2017 on “Charlotte Today”
The Importance of Flexibility
August 3, 2017 on “Charlotte Today”
How to Keep Your Body Flexible
June 30, 2017 on “Charlotte Today”
Simple Ways to Build Better Balance
May 17, 2017 on “Charlotte Today”
Ways for Seniors to Improve Their Balance
April 10, 2017 on “Charlotte Today”
Have a Strong, Balanced Body
March 13, 2017 on “Charlotte Today”
Exercises to do Before Your Garden
February 6, 2017 on “Charlotte Today”
Strengthening and Stretching Our Hands
January 12, 2017 on “Charlotte Today”
Start Small, Win Big with Exercise
November 11, 2016 on “Charlotte Today”
Stay Calm During the Holiday Season
October 10, 2016 on “Charlotte Today”
How to Incorporate Imagery into Your Exercise Routine
August 2, 2016 on “Charlotte Today”
Work Your Calves and Ankles
July 12, 2016 on “Charlotte Today”
Exercises You Can Do Sitting Down or Standing Up
June 6, 2016 on “Charlotte Today”
Strengthening Your Hands and Wrists
April 21, 2016 on “Charlotte Today”
Exercises and Strengthening Moves to Ease Tight Shoulders and Neck
March 9, 2016 on “Charlotte Today”
Improve Strength and Circulation