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Body and Soul Senior Fitness

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How to Stay Active as You Age
How to Stay Active as You Age

How to Stay Active as You Age

by juston / On January 31, 2020Posted in PIC SLIDER, The Blog, Videos

Article By juston

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Testimonials

From Jeannie

Attending Body & Soul Senior Fitness has made me more aware of how blessed I am to be healthy and it reminds me that by exercising I can stay that way. As I age I certainly want to stay healthy and keep my mobility. I need to make a dedicated effort to exercise every day. The instructors have done a great job making us aware of simple exercises and techniques that can be done on our own outside of class. I really enjoy class and look forward to seeing everyone and  enjoying the fellowship.
2014-09-25T12:19:53-04:00
Attending Body & Soul Senior Fitness has made me more aware of how blessed I am to be healthy and it reminds me that by exercising I can stay that way. As I age I certainly want to stay healthy and keep my mobility. I need to make a dedicated effort to exercise every day. The instructors have done a great job making us aware of simple exercises and techniques that can be done on our own outside of class. I really enjoy class and look forward to seeing everyone and  enjoying the fellowship.
https://bodyandsoulseniorfitness.org/testimonials/from-jeannie/

From Travis

I am so proud to teach for such a needed and wonderful non profit. Kathy has a huge heart for helping older adults to stay active and engaged and it truly shows through the work that this organization does. It is such a blessing to see how much the members benefit from participating.
2018-01-17T12:36:23-05:00
I am so proud to teach for such a needed and wonderful non profit. Kathy has a huge heart for helping older adults to stay active and engaged and it truly shows through the work that this organization does. It is such a blessing to see how much the members benefit from participating.
https://bodyandsoulseniorfitness.org/testimonials/from-travis/

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  • Body & Soul Senior Fitness Featured in the Charlotte Observer
  • Winter Activities for Seniors
  • How to Stay Active as You Age
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