Jessica Swannie of the Charlotte Observer, featured Body & Soul Senior Fitness, Inc. in the article, “Here are the top fitness trends for 2020 — and where to find them in Charlotte.” Swannie shared several local fitness centers and personal trainers and highlighted Body & Soul under the heading, “Fitness Programs for Older Adults.” You…
Giving Tuesday at Body & Soul Senior Fitness, December 3, 2020! We’re putting our own spin on Giving Tuesday with #GIVINGTUESDAY SENIOR ADULTS, a special fundraiser that empowers you to help offer seniors a space to stay active this holiday season and beyond. 3 Ways You Can Get Involved on December 3rd #1. Sponsor: A…
Save the date for the 2019 Health Fair! This yearly event continues to grow and share information for all people. Mark your calendar for September 19th from 9am-2pm for all types of information sessions and vendors. For more information email kathy@bodyandsoulseniorfitness.org or call 704-277-3267.
Senior fitness trainer Kathy Joy shares the common excuses she hears from older people to avoid exercising and how to overcome them.
