Videos – Body and Soul Senior Fitness

Videos

Winter Activities for Seniors

Winter Activities for Seniors

by juston / On January 31, 2020Posted in PIC SLIDER, The Blog, Videos

How to Stay Active as You Age

How to Stay Active as You Age

by juston / On January 31, 2020Posted in PIC SLIDER, The Blog, Videos

How to Strengthen Your Feet

How to Strengthen Your Feet

by juston / On October 27, 2019Posted in PIC SLIDER, Videos

Full Body Pool Noodle Workout

Full Body Pool Noodle Workout

by juston / On September 17, 2019Posted in PIC SLIDER, Videos

Debunking Fitness Excuses

Debunking Fitness Excuses

by juston / On June 28, 2019Posted in Videos

Senior fitness trainer Kathy Joy shares the common excuses she hears from older people to avoid exercising and how to overcome them.

Leg Strengthening Exercises

Leg Strengthening Exercises

by juston / On May 23, 2019Posted in Videos

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The One Piece of Equipment All Seniors Need to Stay in Shape

by juston / On November 23, 2018 / In Video Posted in Videos

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The Importance of Exercising Your Hands

by juston / On July 24, 2018 / In Video Posted in Videos

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Working Out in the Summer Heat

by juston / On June 18, 2018 / In Video Posted in Videos

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