September Lunch

Let’s ROCK! This month we are painting rocks :0) Over the last few years painting rocks with designs/words and leaving them to be found by others has become popular. During lunch, I will share the story of how this movement began. We have created a Facebook page to show rocks we have created, hidden and…

Special Events Coming Soon!

Tuesday, November 1st – 11am Talk: “Avoiding Gaining Those Holiday Pounds” Hickory Grove Baptist Church 3717 Hickory Grove Road, Gastonia, NC 28056  Saturday, November 5th Belk Charity Sale (any Belk in the US) Get your tickets from any Body & Soul Senior Fitness member or call 704-277-3267 Tuesday November 29th Giving Tuesday: National Day of…

sending love to our military

Body & Soul Senior Fitness members love to give support to our troops. Recently we collected and packed 30+ Christmas stockings and other needed items to send to our military overseas. We had a total of 3 big boxes….WOW Remember to lift these amazing men and women in your thoughts and prayers as they live…

Sarah and Cheyenne

What a great time we had with our summer interns Sarah and Cheyenne! These ladies participated in class activities, fundraisers and developed a balance program in their short stay with us. They are headed back to school and we will miss them deeply. So thanks again for your work, your love and your fun spirits. You…

Balance class

In July Body & Soul introduced a new balance program. Participants experienced balance testing prior to the beginning of classes and after completion of the course. Small groups worked with instructors on balance activity games and strength training. Everyone who participated gained awareness and  confidence through this course. A big thank you to Sarah and…