Body & Soul Senior Fitness was created to help senior adult’s live strong, productive and independent lives. From its beginnings we have worked to develop programs that would help seniors become physically stronger, challenge them mentally, and work to provide them with opportunities to serve the community. Socializing is a big part of the program, whether it is attending a monthly lunch, joining together for fitness class or enjoying a talk or art project by some our local professionals. It is our hope that as they attend weekly classes they will become more confident, that they will laugh more and find all the joy that life has to offer.
Body & Soul Senior Fitness was incorporated in March 2008. In September 2008 we began our first class and since then we have served numerous churches in Mecklenburg and Gaston counties. We are proud to be a part of lives of these wonderful people and are excited to be able to serve them.
The mission of Body & Soul Senior Fitness is to help senior adults live confident, independent and productive lives through physical activity, social interaction and ongoing education programs.