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Body and Soul Senior Fitness

Where Fitness, Fun, & Fellowship Become One!
  • Home
  • ❤️Donate Today!
  • About Us
    • About Us
    • Seed20
    • Contact
    • Classes
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    • Video Segments
    • Senior Health
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Archive for September 17th, 2019

Day: September 17, 2019

Full Body Pool Noodle Workout

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Full Body Pool Noodle Workout

by juston / On September 17, 2019Posted in PIC SLIDER, Videos

Health Fair THURSDAY!

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Health Fair THURSDAY!

by juston / On September 17, 2019Posted in Events, PIC SLIDER, The Blog

Save the date for the 2019 Health Fair! This yearly event continues to grow and share information for all people. Mark your calendar for September 19th from 9am-2pm for all types of information sessions and vendors. For more information email kathy@bodyandsoulseniorfitness.org or call 704-277-3267.

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Body & Soul Senior Fitness, Inc. All Rights Reserved

Testimonials

From Jeannie

Attending Body & Soul Senior Fitness has made me more aware of how blessed I am to be healthy and it reminds me that by exercising I can stay that way. As I age I certainly want to stay healthy and keep my mobility. I need to make a dedicated effort to exercise every day. The instructors have done a great job making us aware of simple exercises and techniques that can be done on our own outside of class. I really enjoy class and look forward to seeing everyone and  enjoying the fellowship.
2014-09-25T12:19:53-04:00
Attending Body & Soul Senior Fitness has made me more aware of how blessed I am to be healthy and it reminds me that by exercising I can stay that way. As I age I certainly want to stay healthy and keep my mobility. I need to make a dedicated effort to exercise every day. The instructors have done a great job making us aware of simple exercises and techniques that can be done on our own outside of class. I really enjoy class and look forward to seeing everyone and  enjoying the fellowship.
https://bodyandsoulseniorfitness.org/testimonials/from-jeannie/

From Travis

I am so proud to teach for such a needed and wonderful non profit. Kathy has a huge heart for helping older adults to stay active and engaged and it truly shows through the work that this organization does. It is such a blessing to see how much the members benefit from participating.
2018-01-17T12:36:23-05:00
I am so proud to teach for such a needed and wonderful non profit. Kathy has a huge heart for helping older adults to stay active and engaged and it truly shows through the work that this organization does. It is such a blessing to see how much the members benefit from participating.
https://bodyandsoulseniorfitness.org/testimonials/from-travis/

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