Sarah and Cheyenne

What a great time we had with our summer interns Sarah and Cheyenne! These ladies participated in class activities, fundraisers and developed a balance program in their short stay with us. They are headed back to school and we will miss them deeply. So thanks again for your work, your love and your fun spirits. You…

Balance class

In July Body & Soul introduced a new balance program. Participants experienced balance testing prior to the beginning of classes and after completion of the course. Small groups worked with instructors on balance activity games and strength training. Everyone who participated gained awareness and  confidence through this course. A big thank you to Sarah and…