sending love to our military

Body & Soul Senior Fitness members love to give support to our troops. Recently we collected and packed 30+ Christmas stockings and other needed items to send to our military overseas. We had a total of 3 big boxes….WOW Remember to lift these amazing men and women in your thoughts and prayers as they live…

#GivingTuesday

#GivingTuesday is a movement to celebrate and provide incentives to give. It will culminate with a global day of giving on December 2, 2014.  This effort harnesses the collective power of a unique blend of partners— charities, families, businesses and individuals—to transform how people think about, talk about and participate in the giving season.  #GivingTuesday…

Sarah and Cheyenne

What a great time we had with our summer interns Sarah and Cheyenne! These ladies participated in class activities, fundraisers and developed a balance program in their short stay with us. They are headed back to school and we will miss them deeply. So thanks again for your work, your love and your fun spirits. You…

Balance class

In July Body & Soul introduced a new balance program. Participants experienced balance testing prior to the beginning of classes and after completion of the course. Small groups worked with instructors on balance activity games and strength training. Everyone who participated gained awareness and  confidence through this course. A big thank you to Sarah and…

Learning about Burma

Our June lunch was a time of fellowship and learning. We all traveled to Burma through the eyes and mind of John Rankin. John shared his recent journey to a wonderful place of beautiful people and amazing sites.     Please like & share:

Active Aging Week 2013

Active Aging Week 2013 was a wonderful time of fun, learning and fellowship. The week of September 23-27 Body & Soul enjoyed two health fairs, speakers, exhibits and great food. We learned how to stay safe in seminars by the Gastonia and Char/Meck Police Departments. The health fairs contained many vendors who provided information about…